Our recovery room has two dry heat saunas and a single person cold plunge.

Contrast Therapy

Alternating between sauna heat and cold plunge, known as contrast therapy, offers powerful, scientifically supported health gains. This approach essentially gives your cardiovascular system a “workout” by shifting blood vessels between dilation (in heat) and constriction (in cold), which enhances circulation, improves vascular regulation, and helps flush toxins and reduce inflammation more effectively. The heat from the sauna triggers the release of heat-shock proteins, which help repair tissues and support longevity, while the cold plunge activates cold-shock proteins, promotes fat burning, lowers LDL cholesterol, boosts mood, and strengthens recovery responses. Together, these sessions also reduce stress hormone levels, improve sleep quality, and train the body to respond better to both physical and mental stress, making it a synergistic routine for heart health, inflammation control, recovery, and overall well‑being.